Join Alyssa for Meditation, Mandras, and Mudras!

Learn about different ways to meditate and enhance your current yoga practice.

Class will start with a brief centering meditation followed by some gentle movement before diving into the learning material.

You'll be introduced to different forms of meditation and common breathing exercises (pranayama) to give you the foundations for cultivating your personal practice.

The term “mantra,” comes from the Sanskrit language and means sacred sound. Mantra can also be split up into its root Sanskrit words “man,” which means mind, and “tra,” which means to deliver or release. Therefore, mantras can act as a tool to ease the mind and release worrisome thoughts. You will learn several Sanskrit mantras, their meanings, and have the opportunity to practice chanting.

Mudras are another way to invoke certain feelings and intentions while meditating or in a yoga pose by simply using different hand gestures. You'll learn about some common mudras, their deeper meanings, and their effects on the body, mind, and spirit.

Learning material will be provided, but feel free to bring your own journal to capture your experience.

When: April 13th, 2024 1pm-3pm

Where: The Network Yoga

Price: $35

Join Aliscia for Bloom. A yoga & bouquet workshop!

because you deserve your flowers

Embrace this season of renewal with our floral-inspired yoga & wellness event and enjoy:

• a beginner friendly yoga flow
• a flower arrangement & bouquet bar workshop
• flower themed drinks and bites
• personal growth goodie bags

Join us for an afternoon filled of movement, laughter, gifts, sisterhood, and more.

Sponsored by: Suja and Selfmade

When: April 21st, 2024 1:30pm-3:30pm

Where: The Network Yoga

Price: $35 | Get $5 off your tickets with code "earlybloom" if you buy tickets before 3/31!

Help us donate to The Junior League of Hartford!

Join us for a donation based class in support of The Junior League of Hartford, an organization of women whose mission is to advance women’s leadership for meaningful community impact through volunteer action, collaboration, and training.

Enjoy a 60 minute practice beginning with a brief centering meditation followed by mindful breath and movement through an empowering vinyasa flow, inspiring affirmations sprinkled in, and a blissful savasana to round out the experience. All levels welcome, always.

100% of donations will be donated to The Junior League of Hartford.

When: April 20th, 2024 12:30pm-1:30pm

Where: The Network Yoga

Price: $18 donation